I love the 23rd Psalm. When I read it I picture myself drinking deeply from still waters and munching contentedly on delightful treats. Somehow in the first few words I find physical refreshment. My muscles begin to relax and tension starts to slip away. Continue reading
Do you remember the children’s game, “I Spy”? Someone identifies an object of a certain color in the room, discloses the color and everyone else guesses which object of that color the person has chosen. “I spy something red,” they may say. And so the others guess, “the chair,” “Susie’s scarf,” “the barn in the painting.” The amazing thing is that once the color is mentioned, all the items with that color start “popping out” and you see it everywhere—in subtle nuances and in showy splendor. Continue reading
“And a leper came to him, imploring him, and kneeling said to him, “If you will, you can make me clean.” Moved with pity, he stretched out his hand and touched him and said to him, ‘I will; be clean.’ And immediately the leprosy left him, and he was made clean.” Mark 1:40-42 ESV
The man’s name is unknown. He is just “leper” to us—unnamed and unclean. He approaches Jesus. Really? Aren’t lepers supposed to stay out of the way, unnoticed and unseen? What was there about Jesus that emboldened the leper to come to him? Continue reading
There are so many ways families dealing with mental illnesses can tie themselves up in knots. Misinformation, stigma, internal guilt, ignorance and denial all contribute to confusion, condemnation and hopelessness. Sometimes we feel like we are slogging in quicksand while hurriedly trying to find answers before we are swallowed alive. Other times we find ourselves paralyzed, unable to make decisions. And always we feel overwhelmed.
But even though supporting a loved one dealing with mental illness can feel like being caught up in whirlwind, there are a few tethers of truth we can hold on to as we weather the storms. Continue reading
My husband, Nelson, asked if he could share a few thoughts with you. Nelson is often my “silent partner,” the one who speaks softly and thinks deeply. As I mention in the opening of Sparks of Redemptive Grace, we believe our lives “weren’t supposed to be this way”; but Nelson has taught me over and over again that we never misplace our faith when we anchor it in the One who prepares our path.
Locusts’ Aftermath By Nelson Downing
Years ago, when our journey with mental illness began and we started to understand the severe, chronic and persistent nature of bipolar disorder, we also learned that it is common for a person to become “stuck” at the psychological and emotional maturity of their first episode. Psychiatrist M. Scott Peck, in The Road Less Traveled, describes it this way: Continue reading
I’m the first one awake in my household most mornings. I grope my way in the darkness to resurrect myself with a cup of coffee as I curl up in my favorite chair. In the stillness and silence I turn on one soft lamp and then begin to read, pray and mentally prepare for the day. Gradually dawn streams into the room. Once again the light overcomes the darkness and I can see beyond my book to the rest of the room and down the hallway.
For so many years we were lost in our journey amid the darkness of mental illness. There were so many days when we couldn’t see where to turn or how to find our way. At times we felt the darkness would overcome us and we would be swallowed by the uncertainty of it all. Continue reading
To the mothers and the fathers
The daughters and the sons
To the sisters and the brothers
The spouses and loved ones Continue reading
There have been many times when our family has found itself in the midst of an adventure … like the time we were in rural Africa and the rugged airstrip where our tiny plane had just landed was actually too short for the return takeoff. It was a bit scary as we watched the pilot work through various plans to extend the length of the runway. He concocted a number of configurations for adjustments and finally we were able to leave. Continue reading
Like all families that are on a journey with mental health difficulties, ours has at times been lonely and isolated. For many years we did not share our burdens with our church community for fear we would be judged, offered uninformed advice or become a topic on the gossip chain. And so, like other families who walk alongside their loved ones in the labyrinths of mental illnesses, we were hesitant to ask for help. Continue reading
A.W. Tozer, an early 20th century evangelist and writer, said, “What comes into our minds when we think about God is the most important thing about us.” Thoughts of God come often into my mind, especially when Douglas hits rough seas on his mental health recovery journey. In fact, I have discovered that what I think about God during those times of turbulence not only exposes the very foundations of my faith, but, in many ways, forecasts how I will weather the storm.